breath

Kundalini Kollective – Master Breath

Kundalini Kollective – Master Breath

Breathwork is a foundational practice and a Royal Road to initiate movement of your energy, feelings, and body. This particular breath practice – The Master Breath – is a key component to creating balance and wholeness of body, mind and spirit within the Kundalini technology and methodology. Mandeep breaks it down for the beginners mind and seekers of happiness.

Deep Glandular for the Fourth Day of the Moon

Deep Glandular for the Fourth Day of the Moon

On the Fourth Day of the Moon, your body is in a beautiful glandular balance that creates a very healing environment. The fourth day is great for detox, celebration, meditation, and connection with the spirit.

Self Sensory Sodarshan Chakra Kriya

Self Sensory Sodarshan Chakra Kriya

Sodarhan Chakra Kriya is an incredible kriya of breath work and utilizing the diaphragm pump while you’re holding the breath in and out. Vibrating the mantra Wahe Guru.

Humanology Yoga with Mandeep – 12/15/2020

Self Sensory Humanology Sat Kriya

Self Sensory Humanology Sat Kriya

You can heal with your presence through your sensory system, This lesson will develop the frontal lobe, upper palate, thalamus and hypothalamus through this kundalini practice.

Self Sensory Humanology with Mandeep – 12/22/2020

Activating your Neutral Mind and Heart

Activating your Neutral Mind and Heart

Perception is not just mental, it also includes feeling. The third eye and heart align mind, body, emotions, and integrates the two polarities of the soul. In your neutral space, your observer faculty of perception will awaken.

Deep Light Sunday Kundalini with Mandeep – 12/20/2020

Fists of Anger

Fists of Anger

This is a Kundalini yogic practice that provides a structure for feeling, moving, and opening through anger, stress and depression.

Master Breath 101

Master Breath 101

Master this breath and you can master anything! Master Breath is also known as the Breath of Fire and is a yogic breathing method associated with the powerful breath practices of Kundalini Yoga. This short clip by Mandeep gives you the “how to’s” and details regarding this amazing cleansing and uplifting yet relaxing breath practice.