breathing

Deep Glandular for the Fourth Day of the Moon

Deep Glandular for the Fourth Day of the Moon

On the Fourth Day of the Moon, your body is in a beautiful glandular balance that creates a very healing environment. The fourth day is great for detox, celebration, meditation, and connection with the spirit.

Self Sensory Sodarshan Chakra Kriya

Self Sensory Sodarshan Chakra Kriya

Sodarhan Chakra Kriya is an incredible kriya of breath work and utilizing the diaphragm pump while you’re holding the breath in and out. Vibrating the mantra Wahe Guru.

Humanology Yoga with Mandeep – 12/15/2020

Activating your Neutral Mind and Heart

Activating your Neutral Mind and Heart

Perception is not just mental, it also includes feeling. The third eye and heart align mind, body, emotions, and integrates the two polarities of the soul. In your neutral space, your observer faculty of perception will awaken.

Deep Light Sunday Kundalini with Mandeep – 12/20/2020

2 Stroke Breath

2 Stroke Breath

Need a stroke of luck? How about a stroke of Genius! This 2 stroke breath technique activates your intuitive glandular system for an immediate self exalted experience. Increases your dopamines for a lovely “feel good” lift as well as provides that perfect opportunity for you to include others for an extra boost of oxytocin as you implement your leadership gifts. Love, Mandeep