Kundalini 101: Fundamentals of the Practice of Kundalini Yoga & Meditation

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Join Mandeep for an in-depth beginner’s “How To” re the practice and application of Kundalini Yoga & Meditation. In this fundamental break down workshop, Mandeep will offer participants clear and experiential guidance on: 1. The Tuning in process – Adi Mantra and the Mangala Charn Mantra 2. The Kundalini Energy in the Body – why it is so desirable to access and work with it and how to create Divine Alignment to access it more effectively 3. Breathing 101 Kundalini Style – long deep breathing and breath of Fire AKA Master Breath 4. Bandhas – the vital locks to learn when practicing Kundalini Yoga techniques 5. Integration and why it’s an intrinsic component in every class and practice. All levels welcome!