Kriyas

Fists of Anger

Fists of Anger

This is a Kundalini yogic practice that provides a structure for feeling, moving, and opening through anger, stress and depression.

Master Breath 101

Master Breath 101

Master this breath and you can master anything! Master Breath is also known as the Breath of Fire and is a yogic breathing method associated with the powerful breath practices of Kundalini Yoga. This short clip by Mandeep gives you the “how to’s” and details regarding this amazing cleansing and uplifting yet relaxing breath practice.