Join Mandeep for an in-depth beginner’s “How To” re the practice and application of Kundalini Yoga & Meditation.

In this fundamental break down workshop, Mandeep will offer participants clear and experiential guidance on:

1. The Tuning in process – Adi Mantra and the Mangala Charn Mantra

2. The Kundalini Energy in the Body – why it is so desirable to access and work with it and how to create Divine Alignment to access it more effectively

3. Breathing 101 Kundalini Style – long deep breathing and breath of Fire AKA Master Breath
4. Bandhas – the vital locks to learn when practicing Kundalini Yoga techniques

5. Integration and why it’s an intrinsic component in every class and practice.

All levels welcome!